The Classic Plank

                                       The Classic Plank

            The Classic Plank

How to :

1.   Begin in the Plank Position with your forearms and tces on the floor.

2.   Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.

3.   Your head is relaxed and you should be looking at the floor.

4.   Hold the position for 10 second to start.

5.   Over time work up to 30,45 or 60 seconds.